Meet Maria

As a mature woman shaped by life’s trials, I believe in the resilience and strength that already live inside each person. I partner with clients to clarify their goals, uncover strengths, and build practical skills that foster autonomy, healthier coping, and lasting empowerment. Together we work to remove barriers—whether cultural, situational, or crisis-driven—so you can move toward genuine authenticity and optimal living.
I draw on evidence-informed methods including Cognitive Behavioral Therapy, Attachment Theory, Exposure Therapy, and Crisis Intervention, and I bring trauma-informed training in Trauma-Focused CBT, mindfulness and meditation, behavior modification (ABA), and faith-sensitive approaches. My work balances compassionate presence with concrete strategies to increase awareness of unhelpful patterns, strengthen prevention skills, and restore hope.
Sometimes life leaves us feeling defeated or stuck; I’ve met many of the inner messages that keep people from their potential. If past hurts or persistent thoughts are keeping you from living fully, I am here to help. Let’s work together to heal mind, body, and spirit. Healing is possible—together we’ll uncover your strengths, build practical tools, and support lasting change.